Ground - Empower - Thrive
Ground
Empower
Empower
Stabilise anxiety, dissociation and feelings of hopelessness in the present with simple, but effective techniques and skills.
Empower
Empower
Empower
Understand the impacts of trauma on the body and mind whilst working with Alex to nurture your own recovery and to safely process the past.
Thrive
Empower
Thrive
A focus on post-traumatic growth and a future with pleasure. Looking at self-esteem, self-confidence and living the right life for you. Develop a positive relationship with yourself and others.
Why Choose G.E.T. Therapy?
Treatment Focus
A Different Approach
A Different Approach
I specialise in working with adults who are struggling after one or more traumatic experiences, including those with Complex PTSD, in a safe manner that avoids re-traumatisation.
Your priorities may include: 'putting the past in the past'; coming to terms with your past; managing triggers, flashbacks and nightmares; exploring relationship
I specialise in working with adults who are struggling after one or more traumatic experiences, including those with Complex PTSD, in a safe manner that avoids re-traumatisation.
Your priorities may include: 'putting the past in the past'; coming to terms with your past; managing triggers, flashbacks and nightmares; exploring relationships with others (past and present); managing shame, anger, anxiety, depression and feeling overwhelmed; building confidence in yourself to make decisions; becoming more sociable and living your authentic life.
There are many more issues that I can help with.....
A Different Approach
A Different Approach
A Different Approach
I use a safe, trauma-aware, pragmatic, educational, empowering and solution-focused approach.
Alone, traditional talking therapies can lead to re-traumatisation and trigger intensely uncomfortable states.
Gentle, but powerfully effective, trauma-aware practices will mean you can heal without ever needing to go into the details of your tra
I use a safe, trauma-aware, pragmatic, educational, empowering and solution-focused approach.
Alone, traditional talking therapies can lead to re-traumatisation and trigger intensely uncomfortable states.
Gentle, but powerfully effective, trauma-aware practices will mean you can heal without ever needing to go into the details of your trauma(s).
As an 'Integrative' therapist I draw on various disciplines to suit your needs. These may include Somatic Trauma Therapy, Positive Psychology, CBT, Yoga Therapy and Neurobiology, however, the underlying approaches are Humanistic and Person-Centred. I will also advise on practical Personal Safety measures if relevant.
Confidentiality
A Different Approach
Confidentiality
Your privacy and confidentiality is of the utmost importance. I aim to protect this where possible with:
Up-to-date, market-leading, professional-body-approved, fit-for-purpose conference and security software.
Dedicated office and privacy booth.
Unsure if online therapy is for you?